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Hydrate & Perform 400g

  • Carbohydrate source (35 g/500 ml)
  • Vitamin C and B1 source
  • Source of Sodium, Calcium & Magnesium
  • Simple preparation with dosing spoons
The isotonic formula allows for rapid hydration and restores the balance of minerals and hydration in the body. Taken before the effort, it helps to optimize the fluid reserves before the start. During exertion, it helps maintain performance during prolonged endurance sports . It also contributes to better regeneration after exertion .

Nutritional Values ​​& Ingredients

Nutritional values ​​of grapefruit per 40g per 100g
calorific values 633 kj/ 149 kcal 1587 kj/ 373 kcal
Fat 0g 0g
hereof: saturated fatty acids 0g 0g
carbohydrates 35g 88g
vitamin B1, thiamine 0.23 mg 0.58 mg
vitamin C 40 mg 100 mg
calcium 160 mg 400 mg
magnesium 62 mg 155 mg


Sucrose, glucose syrup, acid: citric acid, mineral: sodium citrate, maltodextrin, mineral: calcium salts of orthophosphoric acid, natural flavor, sodium chloride, mineral: magnesium carbonate, vitamins: C and thiamine (B1). May contain: milk , barley , soy .

Consumption recommendation

Fill 3 measuring spoons of powder in 500 ml of water and then stir it. We recommend drinking Isostar Hydrate & Perform during the warm-up phase (150 ml to 300 ml) and regularly during and after exercise or the competition approx. 150 ml every 15 minutes to regularly replenish the energy stores.