The supplement creatine is the best and longest researched supplement by science. It increases physical performance during (rapid) strength training as part of short-term intense physical exertion. The positive effect persists with a daily intake of 3g creatine. In addition to the numerous protein products, creatine is considered the most efficient supplement for increasing performance and muscle building. Daily intake of creatine may increase the effect of resistance training on muscle strength in adults over 55 years of age.
Nutritional Values & Ingredients
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| Creatine Monohydrate
100% Creatine Monohydrate. May contain traces of gluten , milk , soy and egg .
Mix 3 - 4g daily (1/2 teaspoon) in 150ml water or fruit juice and ideally drink before or after training. On non-training days, creatine can easily be taken in the morning.
Not suitable for children and young people! The intake of creatine monohydrate can lead to weight gain due to increased water retention in the muscles and can increase the creatine level in the body and thus support the formation of creatine phosphate. The product should be consumed as part of a varied and balanced diet and a healthy lifestyle. Store cool and dry.