(for 2 servings)
- 100g butternut squash
- 70 g oat flakes
- 500ml of water
- 30g protein powder Formula 80 Vanilla
- 1 tablespoon honey, rice syrup or similar
- Topping: handful of pumpkin cubes, walnuts, pumpkin seeds, cinnamon
Cut the pumpkin into small pieces, place in a saucepan and cook in a little water for about 15 minutes until the pumpkin pieces are soft. Mash the squash with a whisk. Add the oatmeal and water and bring to the boil for five minutes, stirring constantly. Add protein powder and mix well. Sweeten to taste with honey, rice syrup or something similar.
Roast the pumpkin cubes, pumpkin seeds and walnuts in the pan. Pour over the porridge together with some cinnamon.
|Average nutritional values per serving|
|calorific value||219 calories|