PORRIDGE WITH PLUMS

INGREDIENTS:

(for 2 servings)

• 70 g oat flakes
• 400ml of water
• 30g protein powder Formula 80 Vanilla
• Handful of plums
• not a stick of butter
• Cinammon
• 2 tbsp honey (or other sweetener)

PREPARATION:

Put the water and oatmeal in a saucepan. Boil water. Let the oat flakes swell while stirring constantly. Then stir in protein powder with a whisk. Add honey and stir again.

Heat butter in a pan. Wash the plums, halve, deseed and place in the hot pan. When the plums turn slightly brown, add a tablespoon of honey and some cinnamon. Serve the porridge with the warm plums.