OCEAN BOWL
INGREDIENTS:
(for 2 bowls)
- banana
- 2 kiwis
- 1/2 mango
- passion fruit
- 40g Vegan protein powder
- 30 g cashew nuts
- 150ml of water
- 100 ml almond milk
- 2 teaspoons spirulina powder
PREPARATION:
Peel the fruit and mix with almond milk and water. Add a teaspoon of spirulina, cashew nuts and protein powder and mix again. Put the smoothie in a bowl. Mix two tablespoons of the smoothie in a separate bowl with another spoonful of spirulina, add to the bowl and stir a little. Decorate the bowl with fruit, cinnamon, sesame and nuts and serve.
Average nutritional values per serving | |
---|---|
calorific value | 314 calories |
carbohydrates | 40.7g |
Fat | 8.4g |
protein | 20.9g |