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OCEAN BOWL

OCEAN BOWL

INGREDIENTS:

(for 2 bowls)

  • banana
  • 2 kiwis
  • 1/2 mango
  • passion fruit
  • 40g Vegan protein powder
  • 30 g cashew nuts
  • 150ml of water
  • 100 ml almond milk
  • 2 teaspoons spirulina powder

PREPARATION:

Peel the fruit and mix with almond milk and water. Add a teaspoon of spirulina, cashew nuts and protein powder and mix again. Put the smoothie in a bowl. Mix two tablespoons of the smoothie in a separate bowl with another spoonful of spirulina, add to the bowl and stir a little. Decorate the bowl with fruit, cinnamon, sesame and nuts and serve.

Average nutritional values ​​per serving
calorific value 314 calories
carbohydrates 40.7g
Fat 8.4g
protein 20.9g